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TRAIN WITH SOMEONE WHO HAS BEEN IN YOUR SHOES
Hi, I'm Tom.
I’m the founder of The Better Man.
When I lost 60 kg and 12 pants sizes in 13 months, I discovered the secret weapon to weight loss I’m now using to help guys melt away absurd amounts of fat in record time!
But first, let’s rewind for a second…
10 years ago, I was not a fit guy…
Quite the opposite actually.
Growing up I wasn’t just fat, I was technically “Obese”.
Weighing over 140 kg at 18, you can probably imagine how crap I felt about myself.
For the first 20yrs of my life I never swam without a shirt, because I was too embarrassed for people to see how I looked, even my own family.
Having struggled with weight my entire life, I know all too well how it feels continuously trying to get in shape, and feeling like you aren’t making any progress.
Just like me, you might have found yourself motivated to change more than once, only to find yourself hitting a dead end - leaving you feeling more and more discouraged...
But, as someone who has been in your shoes, I’m about to be brutally honest here…
No one is fat by accident.
It’s a series of choices which create that reality…
I know, because I made those same shitty choices haha…
The good news though, is that the same is true for creating the body of your dreams.
All it takes is a decision and a commitment, to not give up on yourself.
Trust me, with the right guidance it's amazing what can happen in 12 months.
"Before meeting Tom, I avoided facing my weight issues. But his weight loss journey motivated me to take the first step, and I've been able to stay consistent which is something I've never been able to do on my own. With his coaching, I was able to lose 13kg in just 11 days, and I'm now the lightest I've been in 7 years, leaving me feeling hopeful about my transformation."
- Shayden Ismat
"17 months ago, a weight loss surgeon told me I couldn't get below 240lbs even WITH going through weight loss surgery. This past weekend I got below 230lbs WITHOUT surgery. I'm still a work in progress with more to do, but damn does this feel good! Big thank you to Tom for the support, direction, and guidance along the way."
- Matthew Stanley
"Tom is a monster! Dude has helped me so much with weight-loss. Since we started working together I’ve managed to drop 20kg in a couple of months while building heaps of muscle! I’m so pumped about being on track to hitting my goal of getting my weight down to double digits! Forever grateful."
- Taylor Johnston
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WHY WORK WITH ME?
I do things a little differently.
That's because I know from first hand experience that cookie cutter programs and restrictive meal plans suck harder than a Dyson...
So instead, we'll focus on:
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Individualised Training Programs: Tailored online training regimens, and comprehensive guidance with the flexibility of remote workouts, ensuring optimal results and convenience for you.
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Personalised Nutrition Coaching: Extensive support with your nutrition, enabling you to make sustainable and effective dietary choices that align with your fitness goals.
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Unlimited Support: Ongoing assistance provided, ensuring continuous motivation, accountability, and guidance, fostering a complete approach to achieving your fitness milestones.
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Custom Periodised Programs: Strategically designed exercise routines to prevent performance plateaus and promote continuous progress, keeping you challenged and engaged throughout your fitness journey.
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Monitoring Progressive Overload: Utilising a personalised app as a comprehensive tool for monitoring progressive overload, enabling real-time tracking of workout intensity, volume, and recovery, providing insights into your progress and performance trends.
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Tailored Accountability Measures: Individualised tracking systems and progress monitoring, keeping you on track and remaining committed to your fitness objectives.
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Strategies for Sustainable Results: Incorporating specialised techniques to ensure lasting outcomes, focusing on long-term habits and lifestyle adjustments to sustain progress and maintain achievements.
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Problem Preparation Planning: Proactive guidance on how to anticipate and prepare for challenges that may arise, equipping you with effective strategies to navigate obstacles and maintain momentum towards your fitness goals.
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Mindset Mastery for Success: Implementing effective psychological techniques to cultivate a positive and resilient mindset, empowering you to overcome mental barriers and achieve success with confidence and determination.
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Results through Education and Knowledge: Equipping you with the necessary education and knowledge to make informed decisions about your health and fitness, empowering you to take ownership of your fitness and achieve sustainable results independently.
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Fostering Brotherhood through Teamwork: Unlike other trainers and coaches, I didn't inherit fitness; it was a product of sheer determination. This means I have a genuine understanding of the challenges. So, my advice isn't regurgitated from a textbook, but a result of practical solutions that have proven effective for both myself and the men I've helped before you.
"I am so happy with the results I am getting.
I started this journey unsure if I would be able to stick with it, but with Tom’s help and motivation I’ve stuck with it and have already lost 34kg. I have no intentions of ever quitting."
- Torin Herndon
"12 months ago, two different doctors told me that I wouldn't live past 40 due to a rare heart condition. Devastated, I decided to get in shape and make the most of the time I had left. I'm now in the best shape of my life, and have stunned doctors who gave me the all-clear, telling me that I can live a full and healthy life. Tom, you've literally saved my life. Thank you."
- Daniel Popovic
"I want to give a big shout out to Tom.
He has helped me get off my ass and into the gym. Within two weeks, I’m already feeling great and noticing significant improvements in my health and appearance. I can't wait to see my full transformation at the end."
- James Miles
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THIS TOOK ME NEARLY TWO DECADES TO FIGURE OUT...
After years of yo-yo dieting, dropping 15 - 20kg multiple times, I realised the issue wasn’t just losing weight….
By now I knew the how, but I couldn’t make it stick!
Luckily, I was finally mature enough to admit that I didn’t have to be an expert at everything to succeed.
Think about it for a second… If your house is on fire, you’re not hitting up Google with a “how to stop a house fire,” are you?
And if you snapped your leg in half, you’re not searching “how to DIY a broken leg fix,” right? You’re off to the hospital!
What if your car’s got a blown head gasket? Sure, you could spend a weekend in the garage watching YouTube, but what if it keeps conking out every time you fix it? Maybe it’s time to admit you’re not as skilled as you thought and head to a real mechanic?
You’re probably catching my drift now…
If you've got a problem you just can’t crack, or don’t even know where to start, drop the ego and ask for a hand.
My top tip? Don’t ask a mechanic how to heal a broken leg, or a nurse how to tinker with an engine… Find someone who’s tackled your exact issue and has a killer success record.
Lucky for you, I’ve put in years of research, trial, and error to find out what actually works and HOW TO MAKE THE RESULTS LAST!
It's said that the definition of insanity is doing the same thing again and again and expecting a different result..
So sure, you can keep trying to go it alone and see if anything changes, or you can…
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P.S.
Some people spend their entire lives dreaming and wondering what their life COULD be like, only to go back to the same way of thinking and behaving that got them where they are…
Don’t be one of those guys.
I’m 1000% confident that I can help you,
if you give me a chance.
DOUBLE P.S.
If you’re still skeptical, you’re a lost cause…. JOKING!
Okay, look.
I’ll give you a freebee (don’t tell anyone)...
Give me a call, or shoot me a message so we can just have a chat and I’ll give you some pointers, and maybe if you’re lucky I’ll throw in a free program to get you started.
There’s no “catch” to this offer.
No shenanigans of any kind (pinky promise).
You won’t regret it.
Here's my private number.
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WHO IS THIS FOR?Are you a man? Are you in any way unhappy with your body... be it appearance, performance, or both? Are you worried about the health risks associated with being overweight? Are you searching for an effective solution to shed that extra weight? Are you interested in a proven weight loss program that delivers results? Are you determined to regain your confidence and improve your self-image? Are you ready to make a lasting change to improve your overall well-being? Are you tired of struggling to fit into your favorite clothes? Are you eager to adopt a healthier lifestyle and stick to a sustainable fitness routine? Are you motivated to achieve your desired weight and maintain it in the long run? Are you prepared to invest in your health and make a positive change in your life today? Are you just sick and tired of not living up to your potential and enjoying all aspects of life? If you answered “yes” to any of the above questions… You should contact me and find out how I can help you.
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WILL THIS WORK FOR ME?After spending years exploring every possible method, I finally cracked the code on what really works. After my own transformation, I started helping friends and family with their weight loss goals. Turns out, I have a real knack for guiding men through these life-changing transformations. Realising how tough this path can be, I made the decision to systemise my knowledge, allowing me to help a larger community of men on an even greater scale. Honestly, I've lost count of the number of men I've helped lose weight, gain muscle, and completely change their lives. From young guys in their 20s dealing with some extra flab to guys in their late 30s like Matt, who has shed over 142kg in less than two years, I've seen it all. So trust me, it's gonna work for you too.
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HOW LONG DOES IT TAKE TO WORK?How long is a piece of string?.. Nah seriously though, it all depends on you. Where are you in your journey, how hard are you willing to work, what are you willing to sacrifice, and how coachable and consistent will you be with the program? If you haven't yet, read some of the testimonials I've included earlier (look for the blue). I have some guys losing 13kg in as little as 11 days. Did they sit around and wait for those results? Hell no, they worked for it! I guess the better question isn't "How long does it take" but "How hard are you willing to work?" At the end of the day, the results are entirely up to you - it can be a sprint, or a stroll, your choice.
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HOW IS THIS DIFFERENT FROM OTHER PROGRAMS?Alright, let's get real for a second. How many personal trainers or coaches do you know who used to be obese like me, but then turned it all around and kept the weight off? Not many, I bet. Most trainers I've come across were jocks who stumbled into the gig because they liked sports and staying fit. How could someone like that really get what it's like to face the struggles that come with massive weight loss? I do, because I've been there. I've done it all — every diet, every supplement, dieticians, Jenny Craig, Weight Watchers, and even those infomercial gadgets like the Ab-King Pro. I get the struggle, trust me. And on top of that, I'm not some average run-of-the-mill personal trainer or coach. I specialise in helping guys lose weight. I might not be the best at training overweight middle-aged women, but when it comes to getting guys in shape, I know my shit. But here's the thing: the more you put into this program, the more you'll get out of it. This program is everything I've learned through hardcore, no-bullshit, in-the-trenches experience. You're getting all of my wisdom systemised into a tried and tested process that's worth its weight in gold.
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WHAT EXACTLY AM I GETTING?A H20 K5 Handheld Steam Cleaner & Steam Mop, a hair and beard cut, and an 18-year-old glass of whiskey, all for 4 easy payments of just $49.95... Hahaha come on man.... Let's get serious. So, what am I offering? I'm offering to roll up my sleeves and work alongside you. I'll be your personal coach, guiding you through every single step of the process. I'll help you anticipate and overcome every obstacle and challenge that comes your way. I'll lay it all out for you, so you don't waste energy on overthinking — just focus on getting things done.
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WHAT KIND OF SUPPORT DO I GET?Once you're in, you're on your own.... lol, just kidding!... This is actually a really good question! Having experience doing 100% face-to-face training, and 100% online coaching, I've combined the best of both worlds, so you get the complete package. We'll kick things off with some face-to-face training, getting you all set to hit the gym with confidence. But that's not all! You'll have me in your corner whenever you need me, even outside the gym. Unlimited online coaching, regular check-ins, and if you fancy a chat, we can hop on a call or Zoom it up. Your call, really! This blend of in-person and virtual support is why The Better Man is the top choice for guys looking to melt away fat and actually get in shape. So, let's do this together bro!